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Exercise Schedule

SuMoTuWeThFrSa

Today's Sessions

Completed
Upcoming

Morning Stretching

8:00 AM15 min
Completed

Shoulder Mobility

5:00 PM20 min

Core Strengthening

7:30 PM15 min
Reminder Settings
Exercise Reminders
Remind me 30 minutes before
Daily summary at 9:00 PM
Weekly progress report
Upcoming Week
Mon12
Shoulder
Core
2
Tue13
Rest Day
1
Wed14
Shoulder
Arm
Core
3
Thu15
Leg
1
Fri16
Shoulder
Back
2
Sat17
No sessions
Sun18
Full Body
1