Sensors Disconnected
85%

Exercises

Recommended for You

Shoulder External Rotation

Shoulder External Rotation

Strengthens rotator cuff muscles and improves shoulder stability.

Shoulders
Difficulty
15 min
Pendulum Exercise

Pendulum Exercise

Gentle shoulder mobility exercise to increase range of motion.

Shoulders
Difficulty
10 min
Wall Slides

Wall Slides

Improves shoulder mobility and strengthens upper back muscles.

Shoulders
Difficulty
12 min
Bird Dog

Bird Dog

Core stabilization exercise that also engages back muscles.

Back
Difficulty
15 min
Superman

Superman

Strengthens lower back and improves spinal stability.

Back
Difficulty
10 min
Single Leg Bridge

Single Leg Bridge

Strengthens glutes, hamstrings, and improves hip stability.

Legs
Difficulty
12 min
Calf Raises

Calf Raises

Builds ankle strength and calf muscles for better stability.

Legs
Difficulty
8 min
Wall Squats

Wall Squats

Improves quadriceps strength and knee stability without impact.

Legs
Difficulty
15 min
Bicep Curls

Bicep Curls

Strengthens and tones bicep muscles for improved arm strength and stability.

Arms
Difficulty
12 min

Recent Exercises

Shoulder External Rotation

Shoulder External Rotation

Today
15 min•Score: 87%
Bird Dog

Bird Dog

Yesterday
15 min•Score: 92%
Single Leg Bridge

Single Leg Bridge

3 days ago
12 min•Score: 78%
Bicep Curls

Bicep Curls

Today
12 min•Score: 95%