Sensors Disconnected
85%
Welcome back, Ahmed
Your recovery is on track!
Recovery Status
Good
Moderate
Needs work
75%
Recovery
12
Streak
92%
Accuracy
Today's Plan
Scheduled
Shoulder Mobility
5:00 PM•20 min
Recent Activity
Knee Strengthening
Today, 10:30 AM•15 min
88
Lower Back Mobility
Yesterday, 6:15 PM•20 min
92
Ankle Stability
Yesterday, 9:00 AM•10 min
78
Daily Tip
Try to maintain proper posture during your shoulder exercises to maximize effectiveness and prevent strain.